What is Yoga Burn?
Yoga Burn is a fully downloadable and digital body shaping program for women that is always available at your fingertips through any mobile device, any desktop or laptop computer. What makes Yoga Burn so unique and effective is its strategic 3 phase approach to natural, healthy weight loss which specifically addresses the needs and challenges everyday women face when it comes to losing weight, shaping their body and feeling confident. Yoga Burn’s unique 3-phase approach is referred to as Dynamic Sequencing, which you can learn more about below.
Who Is Zoe Bray-Cotton?
Zoe Bray-Cotton is an internationally certified personal trainer, yoga instructor and female transformation specialist to over 1 million women around the world. Zoe is the creator of international best selling fitness systems for women such as Yoga Burn, as well as the Yoga Burn Facebook and Instagram Community.
Foundational FlowThis phase is called the foundational flow because that is exactly what we will be building: A solid Yoga Foundation. The first four weeks are designed to teach you the foundation of a strong yoga practice and of course, start to shape long, lean muscles while having fun! Both beginners and advanced yoga students can and will benefit from this unique set of sequences. You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once we move into the more challenging videos. This initial foundation is the key to progressing through the next two phases safely and effectively.
Transitional FlowPhase 2 is dedicated to teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! By now you will be more comfortable with our basic moves, so let’s mix it up and keep your body guessing to force it to adapt and change for the better!! Each video in this phase focuses on large muscles groups. The 3 workout videos are: Upper body, Lower Body, and Core. We will work on our transitions from one pose to the next. Learning how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander…it’s like a moving meditation!
Get ready to kick it up a notch ladies! It’s time to combine all that we have learned from the past 2 Phases into a scorching hot sequence that will fire up your metabolism and transform your body in ways you may have never imagined possible with yoga!
The layout of each video is slightly different than the previous videos. There is more repetition of each pose to really encourage the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body compound movements. These are designed to get the most done in the shortest amount of time, and the muscles we are going to target will help give your body that sexy hourglass shape.
Phase 3 is designed to spice things up, reenergize and reinvigorate your mental focus while fully maximizing your weight loss results.
Check out some recent 5 Star reviews from our Yoga Burn Facebook Community!
*Results May Vary
Janet Huseyin Thank you Zoe I've completed my 12 week yoga burn challenge and now on the final phase. I'm so happy with my new look and feeling great. I've lost 241bs, gained 2 inches around my shoulders, lost 5 inches around my waist and tummy toned. I'm able to do push ups which I've never been able to do before and do all the tummy exercises with a lot more ease. I feel so much stronger in all areas of my body and I can also do all the balance moves which was impossible for me to do when I first started. I haves reached my ideal weight and feeling great. Yoga is my life and look forward to continuing on this beautiful journey for a long time to come. The nutritional meal plan is great and has worked for me. I'm doing 45 mins yoga burn and the booty challenge and have been alternating each day and Sunday's is my lazy day. I love you Zoe and may god bless you with peace and happiness throughout your life. P.S. if anybody out there is feeling disheartened or finding it difficult. 'Don't be' as with patience and persistence the results will come. Peace and love to all.
Erin Glesheen Its been one month since I started doing YB, and I must say I love it. It's the first workout I've ever stuck with, and I look forward to doing in the morning. I actually go to bed earlier, and get up earlier! I sleep better, and oddly enough, my days seem better and a little less stressed. I've also lost a total of 14 lbs since I started with a combo of eating better, and doing it 6 days per week. I'm still doing beginner flow, and might never move on (we’ll see), but I'm ok with than Thanks, Zoe!
Candice Mallicoat Tosca Sharkey Ryan I can totally vouch for it. Zoe knows how to put the right exercises together to shape a woman's body in flattering ways. Granted everybody's body is shaped dfferently so of course results will be different, but I’m looking pretty good these days I'm seeing muscle develop where I hadn't really ever been able to develop it before, I’m slimming down, I’m walking straighter and taller, and I feel so much better! The videos in my opinion are intermediate. However they aren't complicated moves and can easily be adapted to a beginner level if needed. There were usually a small handful of posilions I couldn’t do for very long or very well but as I've continued to do the videos over the last six months my performance has improved.
Erin Harnish Well I am into week 11 and just had to come on here and share with all of you lovely ladies how much I am absolutely in LOVE with this program I have always been a cardio/weights gal and never realty felt like I was getting a good workout unless I did cardio. This program has changed that for me 100%! I had never done any type of yoga before as I thought it would be boring and not beneficial, but I knew instantly when watching Zoe’s Videos on the program that I had to give them a try! I am seeing changes all over my body - but especially my 'problem areas', my lower half/legs. I am so much leaner now and just feeling wonderful. I wish I had taken before and after photos but sadly I didn’t but just wanted to come on here and share my story! I am going to be sad when I am done week 12!!
Amanda Williams I have only had the Yoga Burn program for a few weeks but I am loving it and I have already purchased the Monthly series baes on what I’ve done so far. Will be adding the Booty series next. This is the only program I’ve found where I have been incredibly challenged but still enjoy it. I amd sore afterwards and still want to be doing some more. I’ll admit - I’m kind of obsesses with it!
Donna Louise Comstock It’s going to sound crazy. I started right after thanksgiving. I have lost 10lbs, 4 inches off my waist and the measurment a bit bellow the belly button, 6 inches off my thigh area, 1 1/2 inches off each arm. I do pay attention to my food choices but I don’t deprive myself. I can wear a pair a jeans that have always been skin tight even when I bought them that are loose on me!
Rachel Presland Zoe, I have been practicing Yoga burn with you at least 3 morning a week for over 6 months now. I never thought I would stick at anything this long and I feel so amazing! My flexibility at 46 is better now than in my 30’s and I love how my body is toning. Thank you for your inspiration.
Bernadette Manning Anyone pondering, just do it!!! Even the England team are incorporating yoga in their training. I’m 56 and started yoga burn in February my body shape has changed completely I’m addicted it’s the best thing I’ve ever done and the best results I’ve ever known in such a short space of time..
Cherith Griffith I have been using this program for a year and a half. I have lost 40 pounds and several inches. Thank you, it really works.
Janet Iannone Willits It winds up being at the most 50 dollars total,(includingshipping and handling) and it’s the best yoga program you will get on the market today..I have had all of them, and Zoe is by far the best.. You couldnt get these good sequences even in a gym. I’ve been to plenty of classes and her classes are great if not better, and you can do them at home. Well worth the money. Just my 2 cents.
Samm Tucker I have, but am only in my 3rd week. Still, I have *already* noticed changes in my shape and size which is just crazy (in an awesome way)! I’ve been doing yoga a few times a week for about 18 years, and I always thought I was so flexible... nope, lol! My spine is, my chest/shoulders/hips/legs are so very not, so this program is a dearly welcome challenge. I don’t think I’ll be satisfied until I can keep up, and I can promise that’s a long ways off. Long story short: just getting started, already seeing results, pretty darn difficult, and I LOVE it!!
Rhonda Baker Bessett I’m 58, started 7 weeks ago...down a pant size. I’ve been a member of gyms for over 25 years. I have a current gym membership I haven’t used in seven weeks and I’m getting ready to drop it because it didn’t wke near as well as Yoga Burn did. Yoga buen, like any exercise, is not a quick fix, but once you get into it, it’s addictive and it works! Zoe is a great instructor and walks you through each step. You can go at your own pace at home. From personal experience, I highly recommend Yoga Burn!!!!
Becky Leedy Phase 1... done! I’ve completed all 4 weeks. My balance is better, I can feel stronger already. But most importat. I have almost zero knee pain on a daily basis. ANyone with chronic arhtitis pain know how huge that is. I’m looking forward to Phase 2 (no I’m not, have you read those posts?? I pee a little just reading them) Have a beautiful and blessed weekend everyone!
Donna Hesterman I love this program. Some days I can’t stay focused for the full 45 minutes, so I just do two rounds. The pace is perfect and the moves challenging but not unattainable for a beginner.
Rhonda Baker Bessett I am 58 years old, I am in week four of disc one, of the yoga burn challenge. I have seen such great results, that my husband is now interested in trying yoga, he is 69, and a retired police officer, chief. This is the most incredible workout system I have ever used. I have been a memeber of Gyms since I was in my 20s and I am ready to quit my gym membership to do yoga full-time. I never seen such phenomenal results. Thank you so much Zoe, you are so wonderful as a teacher and as a Yogi. You have inspired me and now my husband I will forever be grateful!!!
Shari-Anne Fletcher Hi Nicole, I have a non scale victory.. I have toned and tightened up evrywhere from this program, I’m feeling heaps stronger too. This is not my first program either! I’ve done HEAPS! But none of them have had such good results.. I think my biggest win overall though is how good I feel mentally.. I can’t even explain how much difference yoga buen has made to my mental health, and my life! I feel very blessed to have found Zoe! I hope that helps you feel motivated to get started!!
Jacqueline Zindt Lamper Me too! Six weeks inand I’ve had at least 3 of my buyers (in sales) ask me if I lost weight. One buyer I hadn’t seen in a couple of months and when I walked in on Friday, first thing our of his mouth was ¨wow, you’ve really slimmed down¨.
Jill Marie Ok, time to share my experience with Yoga! On May 18th I was involced in a fairly bad car wreck. Another driver ran a red light, turned left in front of me, and our vehicles collided. It totally my Volvo XC70 as well as the other car. I ended up with a concussion, bruises, abrasions and solf tissue injuries in my neck and back. I was out of work for 6 weeks and for 6 weeks was not allowed any esercise except walking. I am a runner so not being able to run is devastating. I was being seen by my chiropractor (he is amazing and I’ve seen him for years) who cleared me to start running in short, one minute intervals after six weeks. I was terrible and I thought I’d never be back to normal again. In mid July, still not feeling great, I decided to give Zoe’s program a change. I was skeptical, but figured I had nothing else to lose. It sounds crazy, but after the first flow from the month one video I felt a little better. It was as if my neck and back were saying ¨thank you¨ when I finished. I kept it up, did the flows almost everyday, and ordered the 12 week YB challenge. I am happy to report that I am nearly 100% better, I run a few miles a couple of morning a week, and I’ve lost the weight I gained after the accident. I saw my chiropractor this morning who looked and me and said, ¨you’re looking really fit again!¨ And then told me I don’t have to go back for another month because of the improvement in my condition. I’m so glad that I took the chance and gave yoga monthly and yoga burn a try! Zoe, if you are looking to improve lives, please be assured that your program has changed mine for the better. Thank you
Deena Duda I have a horrible neck and back. I work at a desk 8 hrs a day which makes it even worse. I have been doing these workouts in the morning (only one set in the morning) and again at night and I have no more back pain at work! I feel so great! It worked from day one! If all I get out of this is back relief it was 100% worth it!
Ann Gendon I have the CD’s and the download on my phone!!!! I can do YOGA BURN ANYWHERE ANYTIME!!!! LOVE IT!!!!!
Annette Hewitt Love love love it Yoga burn it has becoming a very big part of my life and a bigger part of my health routine As I’m diabetic, take insulin 4 to 6 times a day After starting your yoga burn My A1C has gone down take only 3 to 4 times a day insulin Thank you god bless you and your team. One more thing before I gi thank you for have a form for all lady’s come together Hope we can feel the love we all have for you
Gayle Lofgren I love Yoga Burn! Have been doing it since March and have lost 20 pounds and am in the best shape in my life!!
Angela Ressa This is, hands down, the best yoga program I have ever purchased. It’s for all ages and stages. The price is amazing for what you get, online version and dvd set. Plus the beautiful community here. Yogi Zoe and her Mum are brillian. It’s the best. Can’t recommend it enough.
Carol Lynn Hayden I started at 58 with a BAD back and neuropathy troubled legs. Zoe’s program rehabbed me when Docs and PTs could not. I have my life back, YAY!
Kimberly Coble I am currently on the 9th week and man is it working me over but I love this workout video. It has done much for me so far and sometimes I don’t see the results but my husband notices every change and he tells me I’m doing great so I plan on sticking with it to be the best me I can be!! Thank you for encouraging me thoughout the workouts!! Have a blesses day!!
janet.at.fusions Absolutely LOVE this, well worth every penny. I’ve never done this before but I’m not addicted. Everything is perfect, the guided audio/video, how everything is explained perfectly (including to safely do the poses), it’s lovely and relaxing but still a wicked workout out. I’ve literally never felt better. I’ll be sad once I’m finished!!
Olga Gerbert I love this programme, got almost everything you have to offer. Your explanations are very precise and I love that you remind us to modify when something is difficult. For me it’s new, I always tried to overdo and suffer from yoga induced injuries. With you I’m learning steady and gentle pace, enjoy every bit of it. Thanks a lot!!!
Marilyn Colon The best program I’ve done!! You see the results quickly. Thank you!!!!
Heather Hamilton-Peebles Buy these workouts peeps!! I did...the difference in my mobility is astounding. Reduction in joint pain and a feeling of liberation!! I want everyone to feel the way I do!!! Yay
Jeanne Pyle Conrade I’m a big girl. I’m 5'4¨ and I wear a 16-18. I do yoga and have been back at a regular practice for about a year. I don’t quantify my results by pounds or inches lost. With proper clean food and yoga, I’m he healthiers I’ve been in my 51 years. The bonus is my body IS shriking. And I am getting strong and more confodent. Yoga isn’t a weight loss program. It’s a way of life that will CHANGE your life for the better.
Holly Heath I have had three kids. Two by c-section. I thought I would never loose my gut. I started yoga at age 53 or 54. I have lost 80 pounds and finally after 25+years I have a flat stomach. I had low back surgery 7 months ago. I truly believe the yoga is why my recovery was so smooth and why I never needed physical therapy post surgery.
Della Winterton I have!! it´s perfect for me... also not going to the gym and doing it at home saves so much time. I HAD chronic pain in my back. I now feel 10 years younger and do things I thought I might never do ever again!
Susan Erdman I love this program... strongly endorse it!
Trish Keckison Benedetti My friends and I do this 2-3x’s week. we LOVE it. I have to say I’ve never felt stronger. The meditation at the end is really wonderful
Ravi Respeto It has changed my life- three years in at 44 my body has changed but more importantly it has been a huge stress relief and taught my better endurance and focus! Start this program today, you will not regret it or taking care of yourself and priotitizing your well--being- I am a single mom of three and in a leadership role with my organizing so a lot of commitments in my life but I make an appoitment to myself 4 times a week for yoga
Lesley Ulloa YOGA BURN I finishes Yoga Burn through the Final Pase a few weeks back. It was AMAZING! I am in month 2 (Hatha Yoga) of YB Monthly & I finished week 2 of Booty today & I can already see & feel a difference back there & in my legs. I am feeling AMAZING! I absolutely adore your programs, Zoe! Please keep ´em coming!
Kathryn Spall I took a yoga class years ago and hated it..never went back..when I saw your yoga burn series was intrigued .. been doing your yoga over a year and I love, love it zoe, yoga burn, yoga monthly and now yoga booty.. thanks you soo much, I can do it in the privacy of my own home which I love.. ´and not to forget I’ve seen results. Thanks you
Samantha Barnes I love all of my Yoga Burn! I now mix it up a bit with different programs I have been going through a transformation and now the most flexible and fitter then I have ever been and even dropped 2 dress sizes. There is always room for improveremt and I do push myself to do this gradually. I feel so much more confident and happy within myself thanks Zoe
Musa Musarum Completed the yoga burn, then the yoga burn monthly and now I am doing 2 of YBBC. They are all excellent programs and if you practice constantly also the results are going to be excellent!!!!